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Gratitude: A Happiness Superpower

7:00 PM - 8:00 PM

Event Details

Join us for a virtual talk and guided meditation with Fred May from Kadampa Meditation Center Indianapolis. Sometimes gathering with friends and loved ones can cause much stress as we enter the holiday season.  When we think of thanking someone for their help or gifts, we feel grateful and less stressed.  This warm-hearted feeling of gratitude can uplift us during trying times. During this session, we will consider methods for further developing this happiness superpower.  
Event Type(s): Adult Programs
Presenter: Kadampa Meditation Center Indianapolis
Danielle Acton

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