A Practical Way to Meditate

7:00 PM - 8:00 PM

Event Details

Join Fred May from Kadampa Meditation Center Indianapolis for a virtual talk and guided meditation. These winter months may seem a difficult time to keep a peaceful mind. A peaceful mind makes it easier to have positive thoughts in our lives. We will describe and practice a step-by-step method of meditating on a calm mind. These simple steps include preparing, contemplating, and meditating on objects that will eventually create a happier mind for ourselves and everyone around us.

Registration with email required to receive Zoom meeting invitation.  

Event Type(s): Adult Programs
Presenter: Fred May, Kadampa Meditation Center Indy
Danielle Acton

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