Are you missing the weekly Tai Chi sessions at the library? Try this free online beginning Tai Chi class from home led by Christine Bhe. This class is suitable for all ages and fitness levels. Engage your mind and energize while stretching and moving your entire body. Participants may stand or sit in a chair; no floor work or equipment is needed. Tai Chi has been shown to improve balance, strength, mood, mental acuity, chronic pain, and other health conditions.