Tai Chi Fitness

9:30 AM - 10:00 AM
Noblesville Library
Noblesville North Meeting Room

Event Details

This beginning Tai Chi class is suitable for all ages and fitness levels. Engage your mind and energize while stretching and moving your entire body. Participants may stand or sit in a chair; no floor work or equipment is needed. Wear loose comfortable clothing and walking shoes. Tai Chi has been shown to improve balance, strength, mood, mental acuity, chronic pain, and other health conditions.

Participants will be required to sign a waiver of liability before the session begins.

Event Type(s): Adult Programs
Presenter: Christine Bhe
(317) 770-3264