This series of 40 minute classes is a blend of different disciplines, including yoga-inspired stretches, that is appropriate for anyone who wishes to increase their flexibility, tone, and mobility. The focus is a body that is life-fit, and one that will help you avoid injury and delay age-related physical decline. By becoming more flexible your body will look and feel more alive. The only equipment needed is a floor mat, towel or small blanket. LS
Event Type(s): Adult Programs
Presenter: Sharon McMahon
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