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FlexAbility 10/16/2013 4:30:00 PM
FlexAbility
This series of 40 minute classes is a blend of different disciplines, including yoga-inspired stretches, that is appropriate for anyone who wishes to increase their flexibility, tone, and mobility. The focus is a body that is life-fit, and one that will help you avoid injury and delay age-related physical decline. By becoming more flexible your body will look and feel more alive. The only equipment needed is a floor mat, towel or small blanket. LS
Wednesday, October 16, 2013
4:30 PM - 5:30 PM
Noblesville Library - Noblesville South Meeting Room
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